It's TIME!
Let's Get Things Moving...
The Energetic Body
We are energetic beings creating our experiences in each moment through thought (intention) and e-motion (energy). When we have clear thoughts and feel good emotionally, this is great. Energy is moving! We can set an intention and gain momentum in life. When our energy gets stuck or restricted, then things start to get complex. When we have repressed, or trapped energy in our body, the body is not able to function normally. It disrupts our ability to keep it in balance within the body systems. Guess what!!? This disrupts our thoughts and compounds emotions, which circles back on our sense of well being and physical/emotional health. We’ve been taught that when we get in this cycle that we just are not doing enough or trying hard enough. Worse, that we should be ashamed in some way. These types of reactions create more stagnant emotion and unhealthy thought. On and on. Sometimes…we are just hijacked by the lack of energy in the body and/or our internal chemistry is off. This WILL create mental and physical dis-ease. When we try to operate from this place we are at a disadvantage. There is a bigger conversation to have, so let’s do that.
Empowering people to become the best possible version of themselves, so that they may create a more meaningful life, community and world.
How are you Creating (Leading) your life?
We are the sole (soul) creators of our lives, all of it. So why not take that bull by the horns? Through the evolution of our thoughts, beliefs, and perceptions about who we are and how we show up in the world we either empower (energize) our body and create momentum in our life, OR we disempower (de-energize) our body and create stagnation. We do this through how we care for ourselves, or don’t care for ourselves. Self-love.
Let’s celebrate and explore your unique expression and remove any mental, physical, or energetic barriers that keep you running in place.
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Stuck Energy in the Body May Look Like....
Digestive
How are you digesting life? Did you know that how you think is directly linked to the digestive track? The quality of your digestion will be the quality of your thinking.
Fatigue
Negative or repetitive thoughts, worry, depression can deplete the body of vital energy, making us feel tired.
Build up of Toxins
If the systems of the body are stagnant, we can build up toxins within the body, which can then compound our experiences with emotions and thoughts. We experience brain fog and fatigue.
Weight Fluctuation
All of these compounding symptoms can lead to an inability to move or make heathy choices that can lead to unwanted weight gain or loss
Muscle and Joint
Stagnant energy creates stiffness and lack of flexibility in our muscles, connective tissues and joints
Stress
Excessive stress will create acidic chemistry, promote tension in the body, therefore trap or restrict energy flow. This creates a cascading body response.