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Surviving --> Thriving

I invite you into a guided journey that helps your body and mind release old patterns, recalibrate your nervous system, and step into a life that feels aligned. Through nervous system education, somatic integration, Jin Shin Jyutsu, transformational coaching, and optional a-la-carte healing tools such as regenerative detox or focused deep-dive sessions, you’ll learn to regulate your internal world so your external world can shift with you.

This course is for people who are feeling stuck-in life direction, relationships, stress patterns, emotional loops, identity or self-worth-and who are ready to transform the old patterns into fuel for the life they want to create.  

 

Core Modalities

  • Nervous system education

  • Self-regulation training

  • Coaching (clarity, identity, change)

  • Jin Shin Jyutsu (energy balancing)

  • Somatic processing + embodiment

  • Transformational workshops and classes

  • Integration practices

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Program Durations

  • 3 Months - Align

  • 6 Months - Expand

  • 9 Months - Evolve​​

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