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Welcome Home

1. ALIGN → reconnect, regulate, stabilize
2. EXPAND → increase capacity
3. EVOLVE→ identity shifts + embodied change

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​This program is the invitation to recognize that being stuck doesn’t mean you’re broken—it simply reveals outdated patterns ready to shift


This Three Level Program Provides a Structured Pathway to Sustainable Transformation:
 

  1. In 3 Months - Align gives you the foundation

  2. In 6 Months - Expand builds your capacity

  3. In 9 Months - EVOLVE solidifies your evolution
     

Each program is personalized, supported, and grounded in sustained practice—because real transformation requires the nervous system, the body, and your mind to evolve together over time.

Align:  3-Month Program

Align is the starting point.


It’s for people who are ready to make an initial shift and want immediate support to begin moving out of stuck patterns. This phase introduces the core practices, somatic awareness, and nervous-system tools that create the conditions for transformation — but it does not pretend to complete the transformation itself.

Align teaches the fundamentals: noticing your patterns, regulating in real time, and reconnecting with what your body is telling you. These skills begin the rewiring process and allow you to make meaningful early changes, while also preparing your system for deeper work ahead.

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Align is for those who are ready to begin — to take the first steps, learn the tools, and establish the practice needed for transformation to become possible.

Personalized

  • A customized plan built around your unique patterns, goals, and nervous system needs.

  • One-on-one coaching that meets you exactly where you are.

  • Personalized practices that support immediate movement out of stuckness.

Outcome

  • Initial clarity, grounding, and direction.

  • Foundational regulation skills you can use right away.

  • Early shifts that create the conditions for deeper transformation.

Value

  • Immediate support and relief when you need to begin changing your life.

  • A safe, guided entry into somatic work.

  • Establishes the essential practice base—because real transformation starts here.

Expand:  6-Month Program

Expand is the phase where practice becomes embodied.


Building on the initial shifts from Align (or functioning as a stand-alone if you’re beginning here), Expand gives you the structure, consistency, and somatic repetition needed for patterns to truly change.

This program includes 9 private coaching sessions, 3 Jin Shin Jyutsu integration sessions, and curated workshop content—each reinforcing the practices your nervous system needs to deepen capacity, clarity, and stability.

Where Align introduces the tools, Expand strengthens them, repeats them, and integrates them into your daily life.
This is where the body begins to trust new patterns and the early insights from Align grow into lived change.

 

Expand is for people who want the steady practice required for transformation, and who are ready to reinforce the internal shifts that will support their long-term vision.

Personalized

  • 1:1 coaching designed around your long-term vision and the patterns we’re tracking in real time.

  • Tailored practices and curated workshop content chosen to deepen your specific learning path.

  • Ongoing monitoring of your shifts, capacity, and nervous system needs.

Outcome

  • Stronger emotional and somatic capacity.

  • Reliable regulation skills that hold during real-life stress.

  • Meaningful, measurable progress toward the goals you’ve named.

Value

  • Where repetition becomes integration — the nervous system begins to trust new patterns.

  • Builds momentum and stability so that initial insights solidify into real change.

  • Bridges the gap between early shifts and lasting transformation.

EVOLVE:  9-Month Program

Transform is where the work becomes a lived way of being.


This phase is designed for people who are ready to fully embody the shifts they’ve started — moving beyond pattern interruption and into pattern replacement, integration, and long-term regulation. Transform is not about adding more information; it’s about anchoring deep internal change through ongoing, committed practice.

In this phase, your nervous system learns how to consistently return to regulation, even during challenge. The somatic skills you developed in Align and strengthened in Expand now become automatic, trusted, and woven into your daily choices. This is where the body begins to lead from ease rather than protection, and where your sense of identity shifts to match the internal transformation you’ve cultivated.

Transform includes advanced coaching, deeper somatic processing, and supportive practices that help you embody new patterns — not just understand them. With continued guidance and intentional repetition, you build the inner stability, emotional clarity, and capacity required to live from your vision rather than your survival patterns.

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Transform is for those who want to anchor their evolution — to solidify the changes they’ve worked for and live into a new way of being with clarity, self-trust, and sustained alignment.

Personalized

  • Advanced somatic coaching tailored to your evolution, not your past patterns.

  • Refinement of your practices based on what your system is ready to integrate next.

  • Personalized support that honors the identity-level shifts emerging in your process.

Outcome

  • Deep integration of new patterns, behaviors, and ways of being.

  • A regulated, resilient nervous system that supports your long-term vision.

  • Living from clarity, alignment, and self-trust—rather than survival patterns.

Value

  • Where transformation becomes embodied and sustainable.

  • Anchors long-term change through continued, intentional practice.

  • Moves you from “tools you use” to “a way of being you live."

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